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sliverhides
Journal
28 Oct 16
sliverhides's Journal, 28 October 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 28 October 2016
178.8 lb
Lost so far:
7.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2016:
710 kcal
Fat: 31.42g | Prot: 28.38g | Carb: 75.14g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Raybern New York Deli Style Philly Cheesesteak.
more...
2759 kcal
Activities & Exercise:
Watching TV/Computer - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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