Weigh In record (no journal entry) for 28 October 2016
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204.5 lb
Lost so far: 13.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1392 kcal
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Fat: 37.43g | Prot: 74.73g | Carb: 183.04g.
Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Radish, La Choy Chow Mein Noodles, Organic Girl Baby Spring Mix, Perdue Short Cuts Carved Chicken Breast Original Roasted, maple grove Maple Grove Farms Dressing Honey Dijon Fat Free, Sensible Portions Garden Veggie Straws - Zesty Ranch. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Sweet Pickle Relish, Hellmann's Light Mayonnaise, Pepperidge Farm Light Style Oatmeal Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Chex Cereal, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Sun-Maid Mini-Snacks Natural California Raisins, Wellsley Farms Chewy Chocolate Chip Granola Bars. more...
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losing 1.0 lb a week
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