Weigh In record (no journal entry) for 20 October 2016
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149.5 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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2909 kcal
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Fat: 92.10g | Prot: 109.53g | Carb: 302.09g.
Breakfast: Valflora Crème à Café, M-Budget Halbentrahmte Milch, M-Budget Cottage Cheese, Banane, Corn Flakes. Lunch: Coop Prix Garantie Swiss Cheese, Pizza Sauce, Pâtes (Cuites), Denner Crème Entière 35%, M-Budget Cottage Cheese. Dinner: M-Budget Cottage Cheese, Corn Flakes. Snacks/Other: Bière Ordinaire, Denner Fromage Fondu, Coop Prix Garantie Swiss Cheese, Pain au Chocolat, M-Budget Cottage Cheese, Bière Ordinaire. more...
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2228 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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