Weigh In record (no journal entry) for 28 October 2016
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190.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1238 kcal
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Fat: 54.21g | Prot: 31.50g | Carb: 158.73g.
Breakfast: Corn Chex, Chocolate Milk (Lowfat), Banana, Meijer Butter Hulless Popcorn. Lunch: McDonald's Sausage McMuffin (No Cheese), Blue Bunny Bordeaux Cherry Chocolate Ice Cream, Ice Cream Cones (Cake or Wafer Type). Dinner: Ore-Ida Tater Tots. more...
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gaining 0.7 lb a week
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