Weigh In record (no journal entry) for 28 October 2016
|
134.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2016:
|
1561 kcal
|
Fat: 75.84g | Prot: 138.00g | Carb: 41.70g.
Breakfast: Jif Peanut Powder, Body Fortress Super Adv Isolate Protein (Chocolate), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fresh Express Baby Spinach. Lunch: Harris Teeter Angus Beef Chuck Tender Steak, Salt, Lea & Perrins The Original Worcestershire Sauce, Zucchini, Sonic Grilled Onions, Great Value Banana Peppers. Dinner: McDonald's Folded Egg, McDonald's Sausage Patty, Oscar Mayer Real Bacon Bits, Kraft Buttermilk Ranch Dressing, McDonald's Grilled Chicken & Bacon Salad, New York Texas Toast Seasoned Croutons. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...
|
|
2352 kcal
|
Activities & Exercise:
Housework - 1 hour and 35 minutes, Sitting - 2 hours, Driving - 40 minutes, Standing - 30 minutes, Elliptical - 47 minutes, Sleeping - 7 hours and 10 minutes, Desk Work - 8 hours, Resting - 3 hours and 18 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|