Weigh In record (no journal entry) for 28 October 2016
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134.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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3897 kcal
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Fat: 124.87g | Prot: 114.20g | Carb: 570.13g.
Breakfast: Biotrend Drink Soia Naturale, Dolciando & Dolciando Biscotti Digestive, Caffè (Espresso). Lunch: Peperoni Verdi, Conad Pipe Rigate, Esselunga Equilibrio Pennette Rigate Integrali, Carote, Cipolle, Olio Extra Vergine di Oliva. Dinner: Grancereale Barretta di Cereali Nocciole e Cioccolato, Torrebianca Barrette ai Cereali, Campiello Moresco, Mulino Bianco Nascondini, Tre Mulini Muesli Croccante al Cioccolato e Nocciole, Master Crumble Muesli al Cioccolato, Banana, Mela, Tre Mulini Spaghetti Integrali, Aceto Balsamico, Conad Insalata Classica, Olio Extra Vergine di Oliva, Salvia, Minestra con Pezzi di Verdure (in Scatola), Tonno in Olio (in Scatola). Snacks/Other: Succo di Pomodoro. more...
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3124 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Boxing - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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ennio.cazzoli's weight history
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