Ruzski's Journal, 06 January 2012

223.5 lb Lost so far: 14.6 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

---

3160 kcal

Fat: 86.60g | Prot: 157.07g | Carb: 212.42g.   Breakfast: Instant Coffee (made from Powdered). Lunch: Beef Jerky, Creamy Original Vanilla yoghurt, Granny Smith Apples, Bananas. Dinner: Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: XXXX Gold. more...

2875 kcal

Activities & Exercise: Desk Work - 3 hours, Swimming (slow) - 20 minutes, Shopping - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...