Weigh In record (no journal entry) for 03 February 2010
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150.4 lb
Lost so far: 32.6 lb.
Still to go: 4.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2010:
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1887 kcal
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Fat: 153.04g | Prot: 102.13g | Carb: 38.42g.
Breakfast: Low Carb Bread with Wheat Bran, macadamia, Hard-Boiled Egg, Butter (Salted). Lunch: cheddar, scandinavian, red pepper, Corned Beef, spring onion, Regular Mayonnaise, red wine vinegar, extra virgin olive oil, Iceberg Lettuce (Includes Crisphead Types). Dinner: salmon, boiled egg, Iceberg Lettuce (Includes Crisphead Types), Regular Mayonnaise, Red Wine Vinegar, Extra Virgin Olive Oil, Tomatoes, red pepper, green onions. Snacks/Other: macadamia, Cheddar Cheese, scandinavian bran crispbread. more...
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steady weight
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