Weigh In record (no journal entry) for 28 October 2016
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181.9 lb
Lost so far: 120.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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2195 kcal
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Fat: 100.07g | Prot: 79.54g | Carb: 221.97g.
Breakfast: Golden Toast Mehrkorn Toasties, Aldi Gourmet Salami, Aldi Expressi Latte Macchiato, Milfina Butter, Frischkäse, Edeka Erdbeer Fruchtaufstrich, Milch 1,5%. Lunch: Pommes Frites, Iglo Backfisch, Leerdammer Caractère, Hüttenkäse, Clementinen, Milfina Butter, Golden Toast Mehrkorn Toasties. Dinner: Merlot, Alkoholfreies Bier, Sonnländer Kiba, Olivenöl, Zucchinipuffer, Aldi Tzatziki, Pita-Brot, Costa Marinierte Garnelen Kräuter Knoblauch. Snacks/Other: Hachez Wild Cocoa De Amazonas, Werther's Original Sahnebonbons Zuckerfrei, Knusperone Reiswaffeln mit Milchschokolade. more...
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losing 0.2 lb a week
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