normal177's Journal, 05 January 2012

214.5 lb Lost so far: 1.2 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 87.07g | Prot: 77.55g | Carb: 280.18g.   Breakfast: Blueberries, Fuji Apples, Dried Chia Seeds, Milk (1% Lowfat with Added Vitamin A), Optimum Cranberry Ginger Cereal. Lunch: Snickers Bar, Beef Franks, Madras Lentils. Dinner: Deli Turkey on Wheat Sandwich. Snacks/Other: Old Fashioned Ginger Snaps Cookies, Extra Fancy Mixed Nuts. more...

2697 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...