Weigh In record (no journal entry) for 02 January 2012
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155.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1520 kcal
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Fat: 56.76g | Prot: 76.34g | Carb: 181.27g.
Breakfast: Whole Wheat Bread, Large Grade A Eggs (Hard Boiled). Lunch: Thin Crust Sausage Pizza. Dinner: French Salad Dressing, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Grilled Chicken Breast Strips, Baby Spinach, Turkey Breast Meat. Snacks/Other: 1% Fat Milk, Chocolate Milk (Lowfat), Chocolate Sandwich Cookies, Ranch Dry Dips Mix, Baby-Cut Carrots. more...
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2366 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Badminton - 1 hour and 1 minute, Running (jogging) - 5/mph - 33 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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