Nanakristie's Journal, 31 December 2011

160.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 48.60g | Prot: 89.33g | Carb: 160.82g.   Breakfast: 1% Fat Milk, Harvest Clusters Whole Grain Cereal. Lunch: Beef Jerky. Dinner: Ranch Salad Dressing, Grilled Chicken Breast Strips, Baby Spinach. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), 2% Reduced Fat Chocolate Milk, White Chocolate Mocha (Tall). more...

1901 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...