Nanakristie's Journal, 24 December 2011

160.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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599 kcal

Fat: 23.90g | Prot: 26.97g | Carb: 71.56g.   Breakfast: Coffee. Lunch: American Cheese, Light String Cheese, Whole Wheat Crackers. Snacks/Other: Whole Grain Honey Wheat Pretzels, Chocolate Milk. more...

1972 kcal

Activities & Exercise: Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...