Nanakristie's Journal, 18 December 2011

155.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 42.94g | Prot: 36.77g | Carb: 114.04g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Chow Mein Chicken Flavor. Snacks/Other: Triscuit Fire Roasted Tomato Crackers. more...

1793 kcal

Activities & Exercise: Exercise machine (slow) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...