Weigh In record (no journal entry) for 28 October 2016
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99.2 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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948 kcal
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Fat: 28.39g | Prot: 32.67g | Carb: 108.42g.
Breakfast: Witte Boterham. Lunch: Pannenkoeken, Kaas, Bruine Boterham, Aldi Hespenworst. Dinner: Everyday Magere Yoghurt, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lindemans Kriek. more...
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gaining 3.1 lb a week
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