morela12's Journal, 02 February 2010

213.0 lb Lost so far: 9.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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531 kcal

Fat: 25.01g | Prot: 16.10g | Carb: 69.74g.   Breakfast: coffee, splenda, splenda, coffee. Lunch: Red Leaf Lettuce, Tomatoes, Good Seed Bread, Original Vegenaise, pretzel sticks. more...

2759 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...