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philimina
Journal
28 Oct 16
philimina's Journal, 28 October 2016
philimina's Profile
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Weigh In record (no journal entry) for 28 October 2016
162.3 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2016:
1404 kcal
Fat: 19.46g | Prot: 48.34g | Carb: 260.80g.
Breakfast:
Bananas, Ghee, Woolworths Coconut Milk, Medjool Dates.
Lunch:
Vita Coco Coconut Water, Woolworths Beef & Vegetable Hot Pot.
Dinner:
Purity Apples, Sushi with Vegetables and Seafood.
more...
1829 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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