Weigh In record (no journal entry) for 28 October 2016
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117.5 lb
Lost so far: 22.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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944 kcal
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Fat: 28.37g | Prot: 67.72g | Carb: 88.52g.
Breakfast: Кофе (из Молотых Зерен). Lunch: IL Патио Греческий Салат, Приосколье Желудки Куриные, Дикси Перец Печеный, Алые Паруса Баклажаны Тушеные. Dinner: Чай с Лимоном, Творог, Яичный Белок. Snacks/Other: Растворимый Кофе (из Порошка), Яблоко, Био Баланс Кефир Обезжиренный. more...
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2317 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Hula Hoop - 30 minutes, Table Tennis (Ping Pong) - 30 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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steady weight
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