Weigh In record (no journal entry) for 28 October 2016
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219.6 lb
Lost so far: 45.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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1191 kcal
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Fat: 46.19g | Prot: 61.55g | Carb: 122.50g.
Breakfast: Roggenvollkornbrot, Aldi Körniger Frischkäse. Lunch: Mandarine, Sondey Gebäckvariationen, Bofrost Backofen-Herzogin-Kartoffeln, Gemischter Salat mit Dressing. Dinner: Rosewein, Roggenvollkornbrot, Gemischter Salat mit Dressing, Lidl Hänchenbrust. Snacks/Other: Snickers Riegel, Äpfel. more...
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3707 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 9 hours, Resting - 5 hours and 33 minutes, Sleeping - 8 hours and 47 minutes. more...
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losing 6.2 lb a week
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