Weigh In record (no journal entry) for 28 November 2011
|
164.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 November 2011:
|
1238 kcal
|
Fat: 32.93g | Prot: 51.11g | Carb: 186.87g.
Breakfast: Sweet Red Peppers, Celery, Tangerines (Mandarin Oranges), Bananas. Lunch: Lasagna with Meat Sauce. Dinner: White Spot Club, Spot Clam Chowder. Snacks/Other: Hazelnut, Coffee, Cream (Half & Half), Astro Zero% Yogurt. more...
|
|
2208 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JerseyCapone's weight history
|