Weigh In record (no journal entry) for 28 October 2016
|
219.8 lb
Lost so far: 176.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2016:
|
2852 kcal
|
Fat: 89.94g | Prot: 132.98g | Carb: 376.61g.
Breakfast: Weizenbrötchen, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g). Lunch: Orangen, Orangen, Alpenmark Cremia Schoko, Harry Mehrkornbrötchen (70g), Brotland Fladenbrot, Mischkornbrot. Dinner: Goldähren Bauernschnitten, Roggenbrot, Eifel Bauern-Sülze. Snacks/Other: Milfina Milch 1,5% Fett. more...
|
losing 1.5 lb a week
|
Comments
War mir klar nach gestern! 98,8 möööp...aber morgen ist das weg... 🌞
28 Oct 16 by member: Viviace
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|