Weigh In record (no journal entry) for 02 February 2010
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248.0 lb
Lost so far: 28.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1370 kcal
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Fat: 45.93g | Prot: 102.83g | Carb: 145.16g.
Breakfast: Light & Fit Yogurt Diabetic Friendly, banana. Lunch: splenda, iced tea, carrots, catsup, meatloaf lean hamburger. Dinner: Diet Cherry 7up, Pace Picante Sauce Mild, Daisy Light Sour Cream, Great Value Mild Cheddar Cheese, Lean Hamburger meat, Mama Lupe's Tortilla. Snacks/Other: splenda, tea, Klondike Bar No Sugar Added. more...
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3549 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 5.7 lb a week
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