Weigh In record (no journal entry) for 27 October 2016
|
245.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2016:
|
1369 kcal
|
Fat: 64.27g | Prot: 71.71g | Carb: 130.94g.
Breakfast: Wal-Mart Donut Holes, Millville Crispy Rice Cereal, Cereal with Milk. Lunch: McDonald's McDouble. Dinner: Cottage Cheese, Corn On The Cob with Butter, Green String Beans, Beef Stroganoff. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamonr's weight history
|