monybrony's Journal, 27 October 2016

175.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 54.25g | Prot: 52.81g | Carb: 159.70g.   Breakfast: Bananas, Lactaid 2% Milk, Kellogg's Corn Flakes. Lunch: Tasty Bird Boneless Skinless Chicken Thighs, Kraft Natural Finely Shredded Mexican Style Four Cheese, Guerrero Tortillas De Harina Fresqui Ricas. Dinner: Refried Beans, Tamale with Chicken. Snacks/Other: Jif Natural Creamy Peanut Butter, Gala Apples. more...

3563 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...