Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tiswango
Journal
05 Jan 12
tiswango's Journal, 05 January 2012
tiswango's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2012
186.0 lb
Lost so far:
2.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
1340 kcal
Fat: 19.02g | Prot: 97.41g | Carb: 199.81g.
Breakfast:
Freshly Squeezed Orange Juice, Clif Bar - Crunchy Peanut Butter.
Lunch:
Black Beans, White Rice, Organic Thick Hearty Vegetable Soup.
Dinner:
Sweet Potato, Chicken Breast Tenderloins.
Snacks/Other:
Bananas.
more...
2640 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours.
more...
losing 4.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tiswango's weight history
view complete history