Weigh In record (no journal entry) for 27 October 2016
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162.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1153 kcal
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Fat: 45.21g | Prot: 56.88g | Carb: 115.54g.
Breakfast: Coffee with Cream, Snapple Beverage Group Diet Snapple Peach Iced Tea, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Stouffer's Signature Classics Pepperoni & Provolone Stromboli. Dinner: Planters Lightly Salted Dry Roasted Peanuts, Stouffer's Signature Classics Pepperoni & Provolone Stromboli. Snacks/Other: Red Table Wine. more...
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2481 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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