tOalex's Journal, 27 October 2016

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Weigh In record (no journal entry) for 27 October 2016

126.8 lb Lost so far: 0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2016:

731 kcal

Fat: 6.45g | Prot: 169.30g | Carb: 2.79g. Lunch: Pink Salmon. Dinner: Skinless Chicken Breast. Snacks/Other: Egg White, Hypertrophy Nutrition Isatc Isolate, Hypertrophy Nutrition Isatc Isolate, Egg White, Hypertrophy Nutrition Isatc Isolate, Egg White. more...

1763 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour. more...

gaining 0.8 lb a week

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tOalex's Journal, 27 October 2016

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