tammybutera's Journal, 27 October 2016

162.6 lb Lost so far: 0.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 64.48g | Prot: 54.96g | Carb: 89.20g.   Breakfast: Ralphs Whole Raw Almonds. Lunch: Tortilla Corn Chips, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Flour Tortilla. Dinner: Burger King Whopper Sandwich. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g). more...

2281 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 1 minute, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 19 minutes. more...