Weigh In record (no journal entry) for 27 October 2016
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270.5 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1578 kcal
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Fat: 32.36g | Prot: 184.63g | Carb: 136.37g.
Breakfast: PnP Fat Free Milk, Nutritech Premium Pure Whey, Clementines, Kellogg's All Bran Flakes. Lunch: Chicken Breast, Lettuce, Fatti's & Moni's Wholewheat Spaghetti. Dinner: Chicken Breast, Lettuce. Snacks/Other: Cipla Nutrition Ultra Tone MRP, Americano Coffee, Parmalat Fabulite Fat Free Strawberry Yoghurt. more...
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steady weight
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