Weigh In record (no journal entry) for 05 January 2012
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151.4 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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832 kcal
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Fat: 14.83g | Prot: 54.10g | Carb: 128.32g.
Breakfast: Fat Free Milk, Kashi GoLean Crunch. Lunch: Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Snacks/Other: Bananas. more...
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losing 0.5 lb a week
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AshAttack84's weight history
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