ianalby's Journal, 06 January 2012

251.1 lb Lost so far: 57.9 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

---

1360 kcal

Fat: 31.37g | Prot: 83.71g | Carb: 191.03g.   Breakfast: Whole Milk Fruit Variety Yogurt. Lunch: Chicken and Salad Sandwich, Iced Coffee with Cream and Sugar. Dinner: Brown Rice (Long-Grain, Cooked), Mushrooms, eye fillet. Snacks/Other: grapes. more...

3785 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Exercise machine (fast) - 29 minutes, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...