Weigh In record (no journal entry) for 27 October 2016
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143.6 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1324 kcal
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Fat: 45.88g | Prot: 96.34g | Carb: 130.01g.
Breakfast: Bananas, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Kellogg's Special K Protein Plus Cereal, Starbucks Pumpkin Spice Latte (Grande). Lunch: Dannon Oikos Triple Zero - Salted Caramel. Dinner: Safeway Red Baby Potatoes, Cooked Carrots, Loin Pork Roast (Lean and Fat Eaten). more...
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losing 1.8 lb a week
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maitozac's weight history
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