Moriven's Journal, 26 October 2016

315.0 lb Lost so far: 53.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 89.66g | Prot: 73.46g | Carb: 197.78g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude), Boiled Egg. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Potato French Fries. Dinner: Cucumber (Peeled), Pears, Ajinomoto Pork & Chicken Gyoza Dumplings. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...

4906 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...