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I am going the wrong way. Guess I have to go back to keeping a food diary which makes me not happy. Been at the gym for an hour daily. No alcohol. I guess today I cut out sugar in my coffee - not really sure where that habit started anyway.
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121.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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gaining 3.9 lb a week
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