Weigh In record (no journal entry) for 27 October 2016
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161.4 lb
Lost so far: 0.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1289 kcal
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Fat: 37.61g | Prot: 74.30g | Carb: 184.94g.
Breakfast: Sargento Light Mozzarella String Cheese, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), 4 Grain Hard Boiled Eggs. Lunch: Nabisco Mini Chips Ahoy! (Package), Sargento Light Mozzarella String Cheese, Grapes, Cucumber (with Peel), Harris Teeter Light Nonfat Blueberry Yogurt. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Nabisco Chips Ahoy! Thins, Halo Top Creamery Strawberry Ice Cream, Essential Everyday Yellow Kernel Popcorn. more...
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gaining 0.2 lb a week
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