paupey's Journal, 27 October 2016

171.7 lb Lost so far: 18.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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709 kcal

Fat: 33.33g | Prot: 44.05g | Carb: 58.45g.   Breakfast: Tin can bread, Bacon Thick Sliced, Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Grilled Ham and Cheese Sandwich with Spread. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2776 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 30 minutes, Shopping - 30 minutes, Music playing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...