Weigh In record (no journal entry) for 27 October 2016
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217.7 lb
Lost so far: 44.4 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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520 kcal
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Fat: 15.00g | Prot: 34.00g | Carb: 60.00g.
Breakfast: Meadow Gold Egg Nog, Chick-fil-A Egg White Chicken Grill, Chick-fil-A Diet Lemonade (Large). more...
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losing 2.8 lb a week
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