AnthisTyrr's Journal, 05 January 2012

255.6 lb Lost so far: 24.4 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 20.50g | Prot: 56.21g | Carb: 165.06g.   Breakfast: Coffee with Milk and Sugar, Builder's Bar (Chocolate Flavour). Lunch: Baked Beans - Brown Sugar & Bacon. Dinner: Chunky Chicken Noodle, Froster, Frankfurter or Hot Dog, Tic Tac. more...

3664 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...