jaastruthers's Journal, 27 October 2016

140.0 lb Lost so far: 44.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 71.98g | Prot: 64.59g | Carb: 249.74g.   Breakfast: Heinz Tomato Ketchup, Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Hill Country Fare Sliced Colby Jack Cheese, Schwebel's Plain Bagels, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Imperial Stick Butter, Sargento Deli Style Sliced Provolone Cheese, Kraft Deli Deluxe American Cheese Slices, Sungrain 100% Whole Wheat Bread, Apples. Dinner: Braum's Mexican Style Shredded Cheese, Aldi Benita Medium Soft Flour Tortilla, La Preferida Authentic Refried Beans, Mild Enchilada Sauce, Chocolate Syrup, 1% Fat Milk, Braum's Mexican Style Shredded Cheese, Aldi Benita Medium Soft Flour Tortilla, La Preferida Authentic Refried Beans, Mild Enchilada Sauce. Snacks/Other: Pillsbury Funfetti Vanilla Frosting, Pillsbury Funfetti Vanilla Frosting, Pillsbury Funfetti Vanilla Frosting. more...

2246 kcal

Activities & Exercise: Cooking - 30 minutes, Watching TV/Computer - 4 hours, Grocery Shopping - 30 minutes, Showering - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, childcare, sitting - 2 hours, Yoga - 40 minutes. more...