B34RDY's Journal, 27 October 2016

186.3 lb Lost so far: 1.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 89.68g | Prot: 73.63g | Carb: 254.65g.   Breakfast: Lucozade Sport Orange, Tesco Olive Spread, Wholemeal Bread, Heinz Tomato Ketchup, Tesco Smoked Bacon Rashers, Fried Egg, Coffee with Sugar. Lunch: Carrot Cake with Icing, Babybel Mini Light Cheese, Waitrose Ardennes Pate, Ilchester Applewood Smoked Cheese, Tesco Le Roule, Morrisons Double Gloucester Cheese, Co-Op White Demi Baguette. Dinner: Iceland King Prawn Chilli Stir Fry. more...

5080 kcal

Activities & Exercise: Standing - 15 minutes, Desk Work - 1 hour, Running - 7/mph - 30 minutes, Painting - 4 hours and 30 minutes, Sitting - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 30 minutes, Yard Work (gardening) - 3 hours and 15 minutes. more...