Weigh In record (no journal entry) for 27 October 2016
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205.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1341 kcal
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Fat: 57.19g | Prot: 78.87g | Carb: 126.61g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Cheese Bread. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Chicken Noodle Soup (Medium). Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Cheese Bread, Chuy's Creamy Jalapeno Sauce, Kraft 2% Milk Mexican Taco Cheese, Dole Romaine Lettuce, Nature Sweet Cherub Tomatoes. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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losing 2.8 lb a week
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