Weigh In record (no journal entry) for 02 February 2010
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207.4 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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2584 kcal
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Fat: 72.21g | Prot: 123.35g | Carb: 373.39g.
Breakfast: BOB EVAN SAUSAGE BURRITO. Lunch: Provolone Cheese, Meatballs with Sauce (Mixture), Fresh Pasta. Dinner: Corn, Green Peas, Egg Noodles (Enriched, Cooked), Pork Chops (Top Loin, Boneless), Potato Bread. Snacks/Other: Original Chocolate Fudge Drink, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Chocolate Chip Cookie, PLSBRY SPRME CRM CHS FRSTNG. more...
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2703 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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