ladykalika's Journal, 02 February 2010

139.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 63.57g | Prot: 87.16g | Carb: 217.99g.   Breakfast: Plain Yogurt, Granola, Oatmeal, Bananas (Large). Dinner: Blue Moon Beer, Quesadilla with Poultry and Cheese, Grilled Shrimp Caprese (Dinner). more...

1536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...