Weigh In record (no journal entry) for 27 October 2016
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217.8 lb
Lost so far: 132.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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3131 kcal
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Fat: 62.01g | Prot: 317.91g | Carb: 341.45g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Peter Pan Creamy Peanut Butter. Lunch: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Dannon Oikos Triple Zero - Vanilla. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Broccoli (from Frozen), Wal-Mart Boneless Skinless Chicken Breast, Mahatma Jasmine Rice. Snacks/Other: Subway 6" Black Forest Ham, Jack Link's Teriyaki Beef Jerky, Dymatize Nutrition Elite Casein - Cinnamon Bun, Redbull Sugar Free 8.4 Oz, MusclePharm Combat Crunch - Chocolate Peanut Butter Cup, Smucker's Seedless Blackberry Jam, Gaspari Nutrition GlycoFuse, Dymarize Elite 100% Whey Snickerdoodle, Thomas' Original English Muffins, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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losing 9.8 lb a week
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