Weigh In record (no journal entry) for 27 October 2016
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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2499 kcal
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Fat: 68.97g | Prot: 68.38g | Carb: 382.64g.
Breakfast: Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Champaña, Té (Infusión), Santa Isabel Torta Selva Negra, Mandarina, Piña, Plátano, Frutillas, Jumbo Corazones de Palmitos Enteros, Canapé, Bebida de Frutaa Licuado. Dinner: Mars Snickers Fun Size, Nestlé Tradicional Avena y Más Granola, Yogur Natural (Leche Entera), Loncoleche Protein Shot Extra Proteína. Snacks/Other: Bruschette Maretti Italian Style Bites Tomato, Olive & Oregano. more...
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2627 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 10 minutes, Resting - 6 hours and 19 minutes, Standing - 3 hours and 30 minutes, Bathing - 6 minutes, Showering - 25 minutes. more...
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gaining 4.6 lb a week
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