Weigh In record (no journal entry) for 27 October 2016
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1183 kcal
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Fat: 51.22g | Prot: 37.66g | Carb: 149.97g.
Breakfast: Boulder Canyon Baked Sweet Potato Fries, Egg, Coffee, International Delight Hazelnut Coffee Creamer, Bananas, Einstein Brothers Bagels Everything Bagel, Philadelphia Garden Vegetable Cream Cheese. Lunch: Flour Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Chocolate Milk (Lowfat). Snacks/Other: Fusia Cream Cheese Wontons. more...
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losing 0.2 lb a week
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