Weigh In record (no journal entry) for 05 January 2012
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138.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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826 kcal
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Fat: 48.54g | Prot: 38.50g | Carb: 30.57g.
Breakfast: Sweet N Low, 1% Fat Milk, Coffee, Real Mayonnaise, Bacon. Lunch: Salmon, Popcorn. Dinner: Shrimp Scampi. Snacks/Other: White Table Wine. more...
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losing 2.8 lb a week
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Amelia Baier's weight history
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