Weigh In record (no journal entry) for 05 January 2012
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1873 kcal
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Fat: 42.64g | Prot: 64.87g | Carb: 382.67g.
Breakfast: Lifestyle Ginger Herbal Tea, Mangoes & Passionfruits Smoothie, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Mom's Carrot, Coriander & Coconut Soup, Mom's Carrot, Coriander & Coconut Soup. Dinner: Extra Lean Ground Beef, Vegetable Garden Chili, Basmati Rice (Cooked), Pepper or Hot Sauce, Garlic peri-peri sauce, Cornbread (with Low Fat (2%) Milk). more...
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2786 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Driving - 40 minutes, Sitting - 2 hours. more...
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gaining 2.8 lb a week
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Lizzy E's weight history
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