Weigh In record (no journal entry) for 05 January 2012
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1554 kcal
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Fat: 66.23g | Prot: 69.45g | Carb: 170.19g.
Breakfast: Ketchup, Coffee (Brewed From Grounds), Fat Free Half & Half. Lunch: Side Dinner Salad, Pepper Jack Cheese, Whole Grain Wheat Buns, Meatless Soyburger. Dinner: whole grain bun, falafel, cheese, potato. Snacks/Other: coffee ice cream. more...
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2163 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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