tnmarkel's Journal, 05 January 2012

207.2 lb Lost so far: 3.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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970 kcal

Fat: 32.49g | Prot: 96.13g | Carb: 86.23g.   Breakfast: Cinnamon Roll Crunch Bar. Lunch: Hearty Vegetarian Sloppy Joe, Chocolate Chip Pancakes. Dinner: Lighten Up Balsamic Vinagrette Dressing, Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Light Cheese Heads String Cheese Sticks, Dry Roasted Almonds (Without Salt Added), Brownie, Honey Mustard Pretzel Sticks. more...

2289 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...